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Avocado Pineapple Smoothie

Avocados From Mexico Avocado Pineapple Smoothie Heart-Check certified recipe
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Avocado Pineapple Smoothie

Three simple ingredients. One creamy smoothie for breakfast or a simple snack loaded with naturally good fats.

This recipe from Avocados from Mexico is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings   4   Serving Size   1/4 recipe

  • 1 avocado (peeled, pitted, diced)
  • 20 ounces pineapple chunks (in light syrup or own juice)
  • 2 cups ice

Directions

Tip: Click on step to mark as complete.

  1. In a blender, combine all ingredients and process until smooth. Add sweetener of choice, if desired.
  2. Serve immediately.

Nutrition Facts

Avocado Pineapple Smoothie
CaloriesCalories
160 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
5g Per Serving

Nutrition Facts

Calories 160
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 18 g
Protein 2 g

Dietary Exchanges
2 1/2 fruit, 1 1/2 fat

 

Three simple ingredients. One creamy smoothie for breakfast or a simple snack loaded with naturally good fats.

This recipe from Avocados from Mexico is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Avocado Pineapple Smoothie
CaloriesCalories
160 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
5g Per Serving
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Calories 160
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 18 g
Protein 2 g

Dietary Exchanges
2 1/2 fruit, 1 1/2 fat

Ingredients

Servings   4   Serving Size   1/4 recipe

  • 1 avocado (peeled, pitted, diced)
  • 20 ounces pineapple chunks (in light syrup or own juice)
  • 2 cups ice

Directions

Tip: Click on step to mark as complete.

  1. In a blender, combine all ingredients and process until smooth. Add sweetener of choice, if desired.
  2. Serve immediately.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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