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Creamed Tuna and Vegetables

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Creamed Tuna and Vegetables

A few ingredients in one pot are all that’s needed to get this meal on the table in 30 minutes or less.

Ingredients

Servings   4   Serving Size   1 cup

  • 3 cups frozen mixed vegetables, such as peas, carrots, baby corn, and snow peas or peas and carrots
  • 1 10-ounce can unsalted or low-sodium condensed cream of chicken soup
  • 1/2 cup bottled or canned no-salt-added sliced or pieces and stems mushrooms, drained
  • 2 5-ounce cans very low sodium white or light tuna in water, drained and flaked, 2 5-ounce cans boneless, skinless salmon in water (lowest sodium available), drained and flaked, or 2 5-ounce cans chicken breast in water (lowest sodium available), drained and flaked
  • 1/3 cup fat-free, low-sodium chicken broth or water
  • 1/2 teaspoon dried tarragon, basil, or oregano
  • 1/4 teaspoon pepper

Directions

Tip: Click on step to mark as complete.

  1. In a medium saucepan, stir together all the ingredients.
  2. Cook, covered, over medium heat for 20 minutes, stirring occasionally.

Nutrition Facts

Creamed Tuna and Vegetables

CaloriesCalories

207 Per Serving

ProteinProtein

22g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$2.10

Nutrition Facts

Calories 207
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 37 mg
Sodium 245 mg
Total Carbohydrate 18 g
Dietary Fiber 3 g
Sugars 5 g
Protein 22 g

Dietary Exchanges
1 starch, 2 lean meat

 

A few ingredients in one pot are all that’s needed to get this meal on the table in 30 minutes or less.

Nutrition Facts

Creamed Tuna and Vegetables

CaloriesCalories

207 Per Serving

ProteinProtein

22g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$2.10
×
Calories 207
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 37 mg
Sodium 245 mg
Total Carbohydrate 18 g
Dietary Fiber 3 g
Sugars 5 g
Protein 22 g

Dietary Exchanges
1 starch, 2 lean meat

Ingredients

Servings   4   Serving Size   1 cup

  • 3 cups frozen mixed vegetables, such as peas, carrots, baby corn, and snow peas or peas and carrots
  • 1 10-ounce can unsalted or low-sodium condensed cream of chicken soup
  • 1/2 cup bottled or canned no-salt-added sliced or pieces and stems mushrooms, drained
  • 2 5-ounce cans very low sodium white or light tuna in water, drained and flaked, 2 5-ounce cans boneless, skinless salmon in water (lowest sodium available), drained and flaked, or 2 5-ounce cans chicken breast in water (lowest sodium available), drained and flaked
  • 1/3 cup fat-free, low-sodium chicken broth or water
  • 1/2 teaspoon dried tarragon, basil, or oregano
  • 1/4 teaspoon pepper

Directions

Tip: Click on step to mark as complete.

  1. In a medium saucepan, stir together all the ingredients.
  2. Cook, covered, over medium heat for 20 minutes, stirring occasionally.
 

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