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Burger Soup

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Burger Soup

This pantry-friendly, one-pot meal is a perfect dinner on a busy weeknight. It can be prepped in about 5 minutes, leaving you with time to do other things while the soup cooks on the stove. 

Ingredients

Servings   4  

  • 1 pound extra-lean ground top sirloin
  • 1 cup chopped onion
  • 2 medium cloves garlic, minced OR
  • 1 teaspoon jarred minced garlic
  • 1 15-ounce can no-salt-added tomato sauce
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 4 cups fat-free, low-sodium chicken broth
  • 16 ounces frozen mixed vegetables
  • 1/3 cup uncooked brown rice

Directions

Tip: Click on step to mark as complete.

  1. In a large pot or Dutch oven, cook the beef, onion, and garlic over medium heat, until the beef is no longer pink, stirring frequently to turn and break up the beef. Discard the excess liquid. 
  2. Stir in the tomato sauce, tomatoes, broth, vegetables, and rice. Cook, covered, on high until the mixture comes to a boil. Reduce the heat and cook for 35 minutes, or until the rice is tender.

Nutrition Facts

Burger Soup
CaloriesCalories
357 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
7g Per Serving
Cost Per ServingCost Per Serving
$3.32

Nutrition Facts

Calories 357
Total Fat 6.5 g
Saturated Fat 2.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 62 mg
Sodium 186 mg
Total Carbohydrate 43 g
Dietary Fiber 7 g
Sugars 16 g
Protein 32 g

Dietary Exchanges
3 lean meat, 2 vegetable, 2 starch

 
This pantry-friendly, one-pot meal is a perfect dinner on a busy weeknight. It can be prepped in about 5 minutes, leaving you with time to do other things while the soup cooks on the stove. 

Nutrition Facts

Burger Soup
CaloriesCalories
357 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
7g Per Serving
Cost Per ServingCost Per Serving
$3.32
×
Calories 357
Total Fat 6.5 g
Saturated Fat 2.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 62 mg
Sodium 186 mg
Total Carbohydrate 43 g
Dietary Fiber 7 g
Sugars 16 g
Protein 32 g

Dietary Exchanges
3 lean meat, 2 vegetable, 2 starch

Ingredients

Servings   4  

  • 1 pound extra-lean ground top sirloin
  • 1 cup chopped onion
  • 2 medium cloves garlic, minced OR
  • 1 teaspoon jarred minced garlic
  • 1 15-ounce can no-salt-added tomato sauce
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 4 cups fat-free, low-sodium chicken broth
  • 16 ounces frozen mixed vegetables
  • 1/3 cup uncooked brown rice

Directions

Tip: Click on step to mark as complete.

  1. In a large pot or Dutch oven, cook the beef, onion, and garlic over medium heat, until the beef is no longer pink, stirring frequently to turn and break up the beef. Discard the excess liquid. 
  2. Stir in the tomato sauce, tomatoes, broth, vegetables, and rice. Cook, covered, on high until the mixture comes to a boil. Reduce the heat and cook for 35 minutes, or until the rice is tender.
 

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