Heart Health Recommendations For Those With CHD

Three generations cooking together in kitchen

When you have congenital heart disease, it's vital for you to follow healthy-heart recommendations for diet and activity. No matter what type of heart disease you have, better overall physical fitness will help you do your normal daily activities more easily. Also, you face a similar risk as other people in your age group when it comes to developing other cardiovascular conditions, such as coronary artery disease or high blood pressure.

Follow these guidelines to keep your heart healthy:

  • Eat a healthy diet.
  • Maintain a reasonable body weight.
  • Stay at least moderately physically active, within any limits your cardiologist gives you.
  • Check your cholesterol level regularly, especially if your family has a history of heart disease.
  • Avoid smoking tobacco, using intravenous drugs, or taking street drugs. These behaviors are even riskier for you than for people without congenital heart disease.
  • Get regular medical care from your primary care professional. Even though you have a cardiologist, you still need a primary care provider to oversee all your medical care.
  • Take care of your dental health. Regular dental care minimizes the chance of infections that could affect your heart. Your cardiologist will tell you if you need to take antibiotics, based on the type of heart disease that you have.

Following the recommendations of your cardiologist is important for keeping your heart healthy. These recommendations include:

  • Keep your follow-up appointments with your cardiologist.
  • Take your medicines as prescribed.
  • Make sure you have the necessary tests done when your doctor orders them.
  • Follow any physical activity recommendations and restrictions.
  • Talk with your cardiologist if you think that a treatment or follow-up is making your feel worse or is unnecessary. Don't make any changes to your plan without consulting your doctor.
  • Check on possible side effects of over-the-counter medications, vitamins, herbal preparations or prescription medications before taking them. Discuss any potential cardiac side effects or drug interactions with your primary care professional, cardiologist or pharmacist.
  • Discuss your heart disease with your health care team before having a surgical procedure. Sometimes the surgery or anesthesia can affect your heart.
  • Learn as much about your heart disease as you can. This includes knowing the kind of heart defect you have, what surgeries were done and how your heart is working. Always carry a list of your medicines, including how much, how often and why you take them. Don't rely on your parents, children, family members, primary care provider or anyone else to do this for you!