Natalie and Zoey Swanson, Congenital heart defect survivor

What has been your silver lining of the COVID-19 pandemic?
We've definitely enjoyed more family time. My husband was off work for a while and we really enjoyed having him around 24/7.

How do you Go Red from home to keep your heart healthy?
We always make sure to eat a balanced, healthy lifestyle. We rarely eat out and enjoy home cooked meals regularly.

What heart health advice do you have for other women?
It's never too late to start taking care of your health. I make exercise a priority in my life and although sometimes it's difficult to get into a routine, I promise you won't regret it. Even if it's just taking a flight of stairs instead of the elevator, or parking a little further from the store.

*Responses submitted by Zoey's mom Natalie.