Answers by Heart Fact Sheets: Lifestyle and Risk Reduction

You can make lifestyle choices that can reduce your risk for heart disease and stroke. These information sheets will help you get started. Topics include smoking, diet and nutrition, physical activity, cholesterol, high blood pressure, being a caregiver and dealing with stress. 

How can I improve cholesterol Answers by Heart sheet


High Blood Pressure

Diet, Nutrition and Well-being

Physical Activity and Weight Management



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