"Music is such a healing and beautiful language. Melodies and lyrics married to seep deeply into our souls, wherever we are. Self-care is personal and presents itself in a myriad of ways. These songs helped me "remix" my self-care practices to reclaim my mental health because of the way they landed on my heart in its time of need. Artistry is unique to each of us in whichever way we choose to express it. I am grateful that artists invite us into their world which, in turn, invites them into ours," Rashan Ali @rashanali
|Ready 2 Go||Tiffany Gouche|
|Hold On||The Internet|
|We Made It||HER|
|Find A Way||HER|
Reclaim your RhythmAll month long we’re celebrating Black artists and the ways music can inspire us to live longer and healthier! Get information and resources to reclaim control of your heart health and mental well-being at reclaimyourrhythm.heart.org.
Vote for your favorite playist @american_heart.