Health & Wellness is one of the pillars of 100 Black Men of America. Our goal is to empower the people in our communities to take control of their health by:
- Monitoring their own vital signs, such as blood pressure, glucose, and blood oxygen saturation.
- Embracing a culture of fitness. The 100 regularly conducts fitness challenges where our members and the young people we mentor are encouraged to run or walk at least 100-miles over the course of a month.
- Managing stress through breathing, meditation, Tai chi and/or Yoga.
The following playlist contains music that inspires our runners and walkers and sets the mood for mindfulness exercises. Enjoy. @100blackmen
|A love Supreme||John Coltrane|
|Keep On Movin'||Soul II Soul|
|Optimitic||Sounds of Blackness|
|Find you||Robert Glasper|
|Before I Let Go||Frankie Beverly & Maze|
|Feel So Good||Perrí|
|Someday We'll All Be Free||Donny Hathaway|
|She||Laura Mvula and the Metropole Orket|
Reclaim your RhythmAll month long we’re celebrating Black artists and the ways music can inspire us to live longer and healthier! Get information and resources to reclaim control of your heart health and mental well-being at reclaimyourrhythm.heart.org.
Vote for your favorite playist @american_heart.